Why Is It Better to Get Vitamins From Food

The unknownnot researched ones wont be in your pill. Vitamins and minerals get thrown together but they are quite different.

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The Best Way to Get Nutrients and Antioxidants is From Whole Foods You cant capture the essence of a whole food in pill form.

. Supplements lack the natural synergy that you get from eating whole foods. With the added benefit of the other nutrients found in food eating healthily gives far greater benefits than opting for supplements and eating poorly. Fat soluble vitamins A D E and K cannot be absorbed without the.

Learn More About Vitamins and Supplements With AARPs Health Resources. When you bite into a piece of whole fruit or a vegetable youre getting hundreds of vitamins minerals and phytochemicals in its natural form. A recent study from Tufts University explored that question and found that getting a proper amount of vitamins and minerals from foods rather than supplements showed a reduced risk of deaths from things like heart attacks cancers and other diseases.

In addition to containing more overall nutrients including macronutrients and micronutrients whole foods also contain beneficial fiber and protective compounds such as antioxidants that arent always present in supplements. They often are called essential because they are not synthesized in the body except for vitamin D and therefore must come from food. For example multiple studies have shown that calcium from foods is safer than from supplements.

Vitamin D enhances calcium absorption and some foods such as salmon and fortified milk contain both vitamin D and calcium. Vitamin C intake above RDA is harder to achieve through modern diet. Food is better if you just intend to meet basic requirement.

Consuming vitamins and minerals beyond what the body needs will not increase your energy or increase your protection against disease. When you bite into an apple youre getting an assortment of vitamins minerals and an array of flavonoids that have natural antioxidant and anti-inflammatory properties. Our bodies consume the vitamins and minerals from whole foods more efficiently.

Thirteen essential vitamins help boost your immunity strengthen your bones heal wounds bolster your eyesight and assist you in obtaining energy from food -- among multiple other functions. When you are eating foods that your body needs rather than with the goal of getting full your metabolism will be at the correct levels and you will utilize what it is you are eating. Also we dont know the effects of all different vitaminsminerals that are out there.

These components work better together than they do in isolation. Vitamins are organic substances produced by plants or animals. Because many foods also contain fiber and phytochemicals substances that may protect against certain cancers heart disease osteoporosis and diabetes something supplements dont include.

Adequate intakes of vitamin A vitamin K and zinc from foods not supplements were associated with a lower risk of death from cardiovascular disease. Your body can absorb about 30 of the calcium in food. The other way around can happen too like iron can be absorbed less good if you take it in with dairy products.

Added nutrients dont always provide the same benefit. Its important to get vitamin C through supplements or food since your body cant make it on its own. Vitamins dont provide energy like carbohydrates proteins and fats but they are essential compounds that help the body grow and function optimally.

Many constituents in food are synergistic for example. Getting calcium from food may be better than getting it from supplements for several reasons. Many people find it easier to choose whole foods they really enjoy eating at home instead of finding whole range of vitamin as well as mineral supplements which are readily available in the market.

The study published in the Annals of Internal Medicine looked at data from nearly 31000 U. Learn which 5 foods to eat to get more B vitamins. High doses of individual nutrients especially fat soluble vitamins and minerals may exceed safe levels of intake and cause toxicity.

The average American diet is now high in ultra-processed low-nutrient food. This concept of food synergy contends that the interaction of compounds within the food matrix or among foods has an impact on the human body that is greater than or different from the impact of each individual constituent. Therefore supplements help you to achieve what cant be achievable.

Using that data the study team found that getting enough vitamin K found in leafy greensand magnesium found in legumes nuts whole grains fish and meatwere associated with a lower mortality. One has to do with how well your body absorbs calcium. In many instances the vitamins and minerals found in food sources are easier to absorb than those in supplement form.

These benefits have been linked to the wide range of vitamins minerals antioxidants fiber and. Meaning some vitamins get better absorbed if some other things are also available. Minerals are inorganic elements that originate from rocks soil or water.

Ad Learn About the Risks and Benefits of the Vitamins and Supplements Youre Taking. B Vitamins are a collection of 8 water-soluble vitamins important for various bodily processes. Compared to supplements whole foods like fruits and vegetables are almost always a healthier option says McGrane.

However as mentioned above sometimes a daily vitamin is a good option to support health and well-being. It is generally best to get your vitamins as well as minerals naturally from foods or in the case of vitamin D controlled sun exposure. Reasons Why Eating Whole Foods is Better Than Supplements.

Natural whole foods may help manage and prevent heart disease diabetes cancer and early death. Your body will function better and your digestive tract will function properly. Besides its protective healing and antioxidant effects vitamin C.

As youll see evidence suggests that its better to get your vitamin E from whole food sources whenever possible. Excess intake of calcium was associated.

Not Only Is Your Body Better At Absorbing Vitamins That Come Directly From Food You Also Get To Eat Vitamin A Foods Coconut Health Benefits Infographic Health

Vitamin Is Defined As A Natural Substance That Is Usually Found In Foods And That Helps Your Body To Be Healthy Vitamins Allow Y Nutrition Health Food Healthy